A great massage does much more than just relax the muscles and the mind, it can
also improve health and boost wellbeing aromatherapy Singapore. The right combination of calming scents
and healing essential oils can elevate any massage, taking it from the ordinary to
the extraordinary. During a massage the aroma from the essential oil travels to the
limbic system of the brain and stimulates certain physical, mental and emotional
responses – which is why it’s so important to choose the correct blend.
The number one rule is not to use pure, undiluted essential oils during a massage –
they are too strong and may cause skin irritation or even an allergic reaction Nila aromatherapy Singapore. They
must be mixed with a carrier oil such as Sweet Almond Oil, Jojoba Oil or Coconut Oil
to achieve the best results and ensure safe use.
Carrier oils are also known as base oils or vegetable oils, and are used to dilute
essential oils and provide a smooth glide during massage. They are non-
comedogenic (don’t clog pores) and contain many beneficial vitamins, minerals and
antioxidants to help keep the skin healthy.
There are endless possibilities for creating unique, therapeutic massage oil blends.
Whether you’re looking for a relaxing blend of Lavender and Sandalwood or an
invigorating peppermint and ginger massage oil, there is a perfect mix for everyone.
If you aren’t a fan of lavender or don’t feel comfortable using it for your clients,
there are plenty of other calming essential oils that can achieve the same effects,
such as Geranium, Ylang ylang, Sweet Orange or German chamomile. Alternatively,
you could try a refreshingly invigorating massage oil blend of Rosemary, Cypress,
Myrtle or Bay Leaf for a body or scalp treatment that will leave the client feeling
awake and refreshed.
You can also add healing essential oils to create a massage oil blend that targets
specific areas or conditions. Try a sore muscle blend of Ginger, Myrrh, Helichrysum
and Sweet Marjoram for their anti-inflammatory and analgesic properties; or a head
massage of a mix of Peppermint, Lavender, Rosemary and Laurel to ease headaches
and reduce stress levels.
For a safe, therapeutic experience it is important to consult the client before
choosing the appropriate essential oil. Many people are sensitive to particular oils
and some may have contraindications or dilution recommendations based on their
age, health condition or skin sensitivity. A patch test is always recommended to
make sure that an essential oil will not irritate the skin and will be absorbed
properly. For this, simply place a drop or two of massage oil on the inside of the
elbow or wrist. If there is no reaction within 24 hours, it is safe to continue.
